YOU’LL REST SIMILAR TO A INFANT JUST AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in bed, staring at the ceiling, asking yourself why your Mind refuses to shut off?Tossing and turning, replaying discussions from ten years in the past?Scrolling your cellular phone at two AM, Although you recognize it’s producing things even worse?Yeah, you’re not by itself.Slumber struggles are serious. And guided meditation f